You are born, in good shape, or not. Life
happens and you get better or worse. Years go by.
Here you are.Now steadily advances.
You do nothing to get better, you get worse. You find a
technique and it helps a bit. It takes
you part way to where you’d like to be.
You look and find something else, it helps or not.
A thought: Most techniques help. They only take you to
the height the creator of the method
is at. If s/he doesn’t keep improving, neither does their
“way.”
A different idea: Steadily raise and harmonize your
individual energy signature ( unique to you) with the
assistance of someone who keeps improving their own energy.
Have this helper check you every day to see if you are ready
to do another simple step upward.
When you are ready for another boost during the month,
you get together for a session.
You make steady progress all the time.
You continue as long as you improve and see that you are
doing better.